Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

per 100 gram

Water66.75g
Energy161.0kcal
Energy676.0kJ
Protein28.6g
Total lipid (fat)4.36g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.88mg
Magnesium, Mg27.0mg
Phosphorus, P296.0mg
Potassium, K425.0mg
Sodium, Na66.0mg
Zinc, Zn2.18mg
Copper, Cu0.085mg
Manganese, Mn0.015mg
Selenium, Se45.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.662mg
Riboflavin0.292mg
Niacin8.761mg
Pantothenic acid1.31mg
Vitamin B-60.591mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total107.0mg
Betaine4.1mg
Vitamin B-120.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.357g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.052g
15:00.002g
16:00.84g
17:00.01g
18:00.452g
20:00.002g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.585g
14:10.0g
15:10.0g
16:1 undifferentiated0.098g
17:10.0g
18:1 undifferentiated1.467g
18:1 c1.457g
18:1 t0.01g
20:10.02g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.614g
18:2 undifferentiated0.513g
18:2 n-6 c,c0.513g
18:2 t not further defined0.0g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.01g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.0g
Cholesterol76.0mg
Tryptophan0.34g
Threonine1.258g
Isoleucine1.354g
Leucine2.354g
Lysine2.544g
Methionine0.784g
Cystine0.322g
Phenylalanine1.188g
Tyrosine1.133g
Valine1.447g
Arginine1.843g
Histidine1.163g
Alanine1.638g
Aspartic acid2.675g
Glutamic acid4.369g
Glycine1.293g
Proline1.156g
Serine1.194g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg